The body’s hormones are closely linked to overall health, as any hormone imbalance can affect the body’s function. Very few women escape hormonal imbalance, with 50-80% experiencing premenstrual symptoms and between 30-40% reporting PMS symptoms that require treatment. Here, we will talk about herbs that naturally balance hormones, but it is essential to note that natural remedies are an alternative and complementary treatment. We spoke today about seven natural remedies for hormone balance.
St. John’s Wort for hormone balance:
St John’s Wort reduces the symptoms of hormonal imbalances in menopause, including depression
and fatigue. It helps hormone balance and stimulates the organs, increasing the tone of the uterus. It is
also beneficial for relieving cramping, bloating, and mood symptoms of PMS.
Sage and hormonal balance:
There are many different varieties of sage, and many of them have medicinal properties. It is in the Lamiaceae
(Mint) Family and is easy to cultivate in the garden. Sage is practical in hormone balance, promotes normal menstruation, and treats menopausal symptoms such as hot flashes, night sweats, headaches, and mental fog. It is also helpful in treating premature ejaculation in men.
False Unicorn Root:
False Unicorn Root is one of the best reproductive tonics and is equally beneficial for people of all genders. It balances the female reproductive system and hormones, encouraging normal function and a regular menstrual cycle. Also treats missed menstrual periods and relieves symptoms of menopause. It improves fertility and low sex drive in women. Could you not use it during pregnancy?
Cat’s Claw :
Cat’s Claw is known for balancing female hormones, maintaining a regular menstrual cycle, and alleviating bloating, cramping, and associated mood changes. If you are pregnant or trying to conceive, avoid this plant. It can cause miscarriages and may prevent conception.
False Solomon’s Seal:
False Solomon’s Seal Root Tea or Root Tincture regulates the menstrual cycle, relieves symptoms of menstrual disorders, and helps with swings in hormone levels.
Evening Primrose:
Evening primrose or evening star. Gets its name because its flowers are usually open at dusk. Evening primrose oil helps balance hormones in women. It naturally treats symptoms of PMS, including breast tenderness, water retention and bloating, acne, irritability, depression, moodiness, and headaches. For more information about
Reishi Mushroom:
We found reishi mushrooms on dead or dying trees and old stumps. It heals the liver and helps it release toxins that reduce its function. The mushrooms also speed up the regeneration of healthy liver cells and promote overall liver health and whole-body vitality. It has shown significant efficacy in the treatment of hepatitis.
Through its help with liver function, it helps break down and metabolize hormones better, restoring hormonal balance. Due to its anti-androgenic effect, it may be helpful for acne treatment and prostate health for people of all genders with PCOS.
Finally, these natural remedies offer a range of benefits, from alleviating PMS symptoms and menopausal discomfort to promoting regular menstrual cycles and managing hormonal imbalance. Although these herbs can be effective, you should use them as a complementary treatment rather than a replacement for medical advice. Please consult a healthcare professional before starting any treatment. For more article
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