Turmeric powder is a common spice that comes from the root of Curcuma longa. It is used to flavor and color
curry and other foods with a warm, bitter taste. The main active ingredient is curcumin; some brands list the content on the label, usually around 3% by weight. You can also buy curcumin extracts. Because of its curcumin and other curcuminoid compounds, it is a potent anti-inflammatory and a strong antioxidant. Turmeric is well absorbed in the bloodstream. Another ingredient to be added is black pepper. Using turmeric with black pepper increases the absorption of curcumin by 2,000 percent.
Turmeric benefits :
Antioxidant :
Oxidative damage contributes to the aging process and many diseases. Curcumin fights free radicals that cause oxidative damage and protect the body. Additionally, it enhances the body’s natural antioxidant enzymes.
Anti-Inflammatory:
Short-term inflammation alerts your body to the presence of viruses or bacteria. However, when inflammation persists over time, it can lead to health conditions prevalent in today’s society. It is essential to manage inflammation for overall well-being. Turmeric is strongly anti-inflammatory and is as effective as many anti-inflammatory drugs without side effects.
Arthritis and Pain:
Curcumin supplements help decrease inflammation in arthritis and slow down or halt its advancement. Patients report improved symptoms, reduced joint inflammation, and reduced pain.
Wound healing :
Applying turmeric powder directly to the wounded area effectively as a disinfectant and reduces healing time.
Reduces Cholesterol Levels:
Using turmeric, especially when eating fatty foods, helps reduce blood cholesterol levels, including the dangerous LDL cholesterol levels.
The side effects :
Turmeric may slow blood clotting. People taking blood thinners and pregnant women should be especially careful. If you have questions, let me know in the comments below. I will try my best to answer all of them.
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https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
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